Be Lit From Within

I'm so glad you found your way here! 

If you are tired of feeling stress, tension, and lack of energy and want more flow to your day you have arrived at the right place. I offer live classes, recordings, one on one coaching, Qigong, Tai Chi, and meditation classes all to help you learn to relax the mind and body for more energy and a feeling on being in control.

These simple practices are skills to help us learn to relax and restore. We deserve to take time for ourselves for self care. We can connect mind to body and bring mindfulness to our days in a way to create more flow. 

Tai Chi for Balance: Mental and Physical 

Meditations - Guided, mindfulness

Check out the Sampler and the free samples from each course.

JOIN THE FACTBOOK PRIVATE GROUP AT https://www.facebook.com/groups/964079414367470/ FOR WEEKLY CLASS, COMMUNITY, AND TO KEEP UP WITH THE LATEST VIRTUAL STUDIO INFORMATION.

I'm Amy Hayden. I was an older mom who quit smoking and needed stress management strategies. I used to have a lot of muscle tension, couldn't focus, and was constantly thinking of the past or the future, and exhausted. I turned to less healthy methods of managing. I knew there had to be a better way. Now, I have much better skills. I obtained my Masters of Science degree in Health Promotion Management. I am a Certified Health Education Specialist (CHES). I have been a corporate Health Coach for 6 years. I learned different methods of stress management including Qiging, Tai Chi, and meditation. I'm certified to teach Stress Management. Now I'm sharing these methods with you!

I'm a Certified Tai Chi and Qigong teacher with the Institute of Integral Tai Chi and Qigong(IIQTC). I am also a Certified Holden Qigong Teacher. I'm a current student in the Mindfulness Based Stress Reduction (MBSR) certification program. I completed a mindfulness meditation certification and am now a certified Aromatherapist!  I love learning more about the mind-body connection and how to help myself and others make the most of each day.